Pilates by Marlais dramatically transforms the way your body looks feels and performs. We concentrate on building strength without excess bulk creating a sleek, toned, body. Concentrating on body awareness, good posture and easy graceful movement, Pilates by Marlais improves flexibility, agility and efficient use of motion. It can even help alleviate back pain.

Transform your body

Pilates is a full-body system of specific sequenced exercises performed on the mat and specially designed equipment. The method is centered on developing a strong "core," or center of the body. Conventional workouts tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, developing muscle elasticity and joint mobility. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less chance of injury.

• Builds strength without "bulking up"
• Increases flexibility and agility
• Develops optimal core control
• Creates flat abdominals, slender thighs and a strong back
• A refreshing mind-body workout
• A challenging yet safe workout