Pilates by Marlais offers a variety of services
which include:
-
Private
and group instruction utilizing all Pilates equipment
and accessories
-
Pilates
mat instruction including use of Pilates props
-
Pilates
for Golf conditioning
-
Senior
Chair Aerobics - Incorporating light weights, Fletcher
Towelwork, Kwando, Pilates, and stretching
-
"Piloga"
- Incorporating basic Yoga moves with Pilates mat exercises
-
Pain
in the Butt/On the Ball - Core conditioning, sculpting
& balancing
Locations
Pilates by Marlais is available at several
locations throughout the Phoenix Metropolitan area and may
also be available for on-site appointments at your home
or business based on availability.
To schedule an appointment call or email Wendie at (602)
538-0406 or info@pilatesbymarlais.com,
or visit our Contact page!
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